Mind-Body Resources

Self-Care Basics

Explore evidence-based mind-body techniques with these free, guided practices led by our Founder and CEO, James S. Gordon, MD.


Learn more about the science and practical application of mind-body approaches through these expert-led webinars on a variety of topics.


Discover online and app-based on-demand courses on self care and mind-body approaches, as well as upcoming trainings.

Books and Publications

Discover books and publications authored by our Founder and CEO, James S. Gordon, MD, and members of our talented faculty.

Mind-Body Skills Groups

Use our skills group finder to locate and sign up for an upcoming Mind-Body Skills Group led by one of our Certified Alumni.

Resource Library

Explore dozens of mind-body resources of all types using our searchable, sortable resource library.