Helping communities around the world develop the tools they need to heal population-wide trauma and build resilience
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Sign up for a mind-body medicine training
You’ll experience mind-body skills, explore the science behind them, and learn to integrate mind-body medicine in your life and work.
Become certified in mind-body medicine
Learn how to earn your certification in mind-body medicine through our mentorship and training program.
Partner to address trauma in my community
You can make population-wide trauma relief accessible and sustainable in your community. We can help you get there.
Create a culture of wellness
Integrate self-care and mutual support into the institutions where you work to promote a culture of well-being with our help.
Connect with an expert
Connect with one of our expert faculty or staff members for your next story, podcast, or speaking engagement.
Explore self-care resources
Find free video instruction in individual mind-body practices, self-care webinars, and an invitation to join Mind-Body Skills Groups.
Trauma is a part of the human experience: It comes to us all.
It also disrupts everything about us: our individual health, our relationships, and our communities. That is what makes trauma an urgent local, national, and global public health concern.
On the other side of trauma, there can be healing, wellness, and even joy. We believe that we all have the capacity to help and heal ourselves. To get there, you need proven tools and the support to integrate them into your work and your community. That’s what we’re all about.