When people ask me for the most persuasive proof of the power of nutrition to heal, I reply with a question: did you know that Dr. Dean Ornish’s Program for Reversing Heart Disease through diet and lifestyle is covered by Medicare?
Medicare vetted the program for 17 years before deciding to cover it for patients, under a new category entitled “intensive cardiac rehabilitation” — the first time Medicare has covered an integrative medicine program.
This is the first in a series of treasures from our audio archives, classics and favorites that we think you’ll love.
Our founder and director, Dr. James Gordon, is a renowned raconteur. He has a seemingly inexhaustible supply of wise and funny stories that tend to illuminate key aspects of human nature, which he deploys throughout our trainings to call attention to the importance of self-awareness for healing. Empty Your Cup is a story he’s often told at our Mind-Body Medicine Professional Training Program. It’s become a staff favorite– a classic we hope you’ll enjoy it as much as we do.
When did you begin meditating and why?
Which meditation practice(s) did you choose?
How has meditation affected your life?
I began meditating in 1974 right after medical school.
I was a psychology major in college and deeply influenced by Albert Schweitzer, who had doctorates in music and theology when he went to medical school as a path to lifelong service in Africa.
So, with this mind-body-spirit perspective, I was thrilled to read two groundbreaking articles that Herbert Benson and Keith Wallace published when I was in medical school. In both studies, practitioners of Transcendental Meditation (TM), silently repeating their word (‘mantra’), demonstrated physiological changes of deep rest while awake. Those changes were often even greater than those found during sleep. Benson called these changes the Relaxation Response, which has formed the basis for his work ever since.
Not long afterwards, I discovered that one of the pathology faculty members was meditating behind his closed door for 20 minutes each afternoon. He referred me to his TM teacher and I learned to meditate.
Financial stress can be one of the most painful and debilitating experiences— something with which many Americans have become intimately familiar.Often, when we are dealing with financial stress, we feel the dual burden of shame for having gotten where we are and a lack of control over how to get out.
Relax and re-center with Dr. Gordon in this 11-minute guided imagery podcast:
Guided imagery is a powerful technique that uses the imagination to create a relaxed state that can help with healing, learning and performance.
This mind-body technique, which Dr Gordon has taught at professional trainings around the world for over 20 years, is effective at reducing stress, relieving trauma and increasing creativity.