Skills Group Finder

Our Online Mind-Body Skills Groups are educational, supportive groups built upon developing self-care skills.

Mind-Body Skills Groups have been developed over the last 30 years according to a model created by our Founder and Executive Director, James S. Gordon, MD, and the Faculty and Staff of The Center for Mind-Body Medicine. Highly experiential and integrative techniques–such as meditation, guided imagery, autogenic training, breath work, movement, self expression and other approaches–are taught in a supportive environment.

An online Mind-Body Skills Group is grounded in self-reflection. Sharing and connecting with others creates a wonderful learning and growth environment that supports individual and collective well-being. Mind-Body Skills Groups support being witness to your own as well as other’s emotions and experiences.

Groups emphasize a sense of community. They are small, with 8-10 people and meet on a set day and time for 8 sessions (usually weekly), with each group lasting 2-hours. This format provides an opportunity to begin to integrate the mind-body skills into your life, in a real and practical way, with the support of the group to help you work through any difficulties along the way.

This is not a webinar nor an open or drop-in group. This is not a therapy group! Instead this is a highly-supportive educational group with a facilitator who is also an equal participant in the group.

Please bring a commitment to participate in all 8 online group sessions, and a desire to connect with, relate to, and understand others and their unique experience, equal to your own.

The evidence-based skills that you will learn have been documented to help lower levels of stress, improve mood, enhance resiliency and optimism, and help prevent chronic health conditions.

You’ll learn: