Skills Group Finder

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What will you learn?

Meditation

To promote relaxed, moment-to-moment awareness with several kinds of meditation: concentrative, mindful, and expressive.

Guided Imagery

To mobilize your imagination, improve physiological functioning, and solve previously insoluble problems with guided imagery.

Autogenic Training & Biofeedback

To develop control over autonomic system functioning, reduce stress, and bring your mind and body into harmony.

Breath Work

To enhance your health with intentional breath work.

Movement

To release stress and increase energy with mindful, joyous movement.

Self Expression

To find your voice and solutions to previously insoluble problems with journaling and drawing.