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Live Long and Prosper
The Lancet Oncology published remarkable new research showing that healthy lifestyle changes may lengthen our telomeres -- i.e., may begin to reverse aging on a…
Creating a Safe Place for Teenage Tibetan Refugees
I had the opportunity to do a workshop for 200 teenage refugees who had just fled Tibet. I taught soft belly breathing, talked about fight…
Pick Me Up Truffles
Whole food ingredients, date sweetened, healthy fats and proteins, taste reminiscent of a Snickers bar. No gluten, no dairy, no refined sugars, no nuts.
Happily Hungry: Kids with Cancer Cook!
The treatment stopped the disease, but in its wake began the healing process—physical and psychological.
Health and Happiness Covered in Fur
Pet owners were found to show greater self-esteem, were more physically fit, less lonely, more conscientious, more socially outgoing, and had healthier relationship styles (less…
Mediterranean Three Bean Salad
Protein and fiber rich legumes, green beans, and flavorful herbs make for a fresh and easy lunch that gets better with time!
