Month: November 2013
Happy holidays! Sending our best wishes and gratitude that you are part of our community, and of our efforts to make the world a healthier & more peaceful place!
The music starts and off we go, shaking, shaking, and then it happens: I feel a huge release in my first and second chakras with pent up tension and fears from childhood trauma releasing.
Digestive health continues to be a hot nutrition and health topic. You won’t want to miss this synopsis of a recent gut-centric study — and once you digest and absorb its rich content, share with your colleagues and health care providers!
Our guidelines of Confidentiality; Mutual Respect; “I Pass” Rule; Punctuality; Commitment; and Home Practice go beyond laying the foundation for the creation of a safe space.
Rosetta stone of soup, a broth that can be transformed to meet a myriad nutritional needs, serving as everything from a delicious sipping tea to the powerful base for more hearty soups and stews.
One epiphany helping me deepen my healing abilities was realizing my own wounds. The Center for Mind-Body Medicine training and the small group sessions opened me to this experience.
This mantra meditation reminds us to breathe some peace into our lives.