Month: July 2015

The Center for Mind-Body Medicine will present Food As Medicine at Kripalu

7 Steps to Whole Body Wellness at Food As Medicine

Seven things you will experience at Food As Medicine September 18-22 at Kripalu Center for Yoga & Healing in Stockbridge, MA.

Learn five ways to relieve stress

5 Ways to Relieve Stress

Stress is a part of life but it should not hold you back. Here are five easy stress relievers to get you started.

Benefits of Fasting

Benefits of Fasting

Although Ramadan is mainly thought to be a month for spiritual rejuvenation, there are many ways we can benefit from it if we just take the right steps. One of these steps is to focus on our dietary habits, and how they can, in conjunction with worship, energize our mind, body, and soul.