35th Anniversary Webinar Series

Overview

During these tumultuous and often troubling times, all of us need ways to return to and stay in physical and psychological balance, to feel at home with ourselves and in the world.

In this workshop, James S. Gordon, MD, who has developed and led what may be the world’s largest, most effective, and evidence-based programs for healing psychological trauma and building resilience. This event will help us to tune into, calm, express, and transform our emotions.

Objectives 

1. Define the imbalances caused by the fight or flight and freeze responses

2. Appreciate the stress-reducing effectiveness of emotional expression

3. Be equipped to develop a more effective program of psychological self-care