James Gordon: Breathe, Shake, Dance

Dr. James S. Gordon–founder and CEO of The Center for Mind-Body Medicine–summarizes three core mind-body techniques for healing from trauma. With his host from The Kiloby Center for Recovery, Dr. Gordon leads us through the basics of “soft-belly breathing,” shaking, and dancing. Each evidence-based, mind-body technique is useful for moving through and beyond trauma, balancing out the fight-or-flight response, or breaking through set patterns of freeze response.