Mindful Eating is a “mindfulness meditation” designed to bring relaxed, moment to moment awareness into every aspect of eating.
The focus and appreciation that accompany mindfulness will enhance your pleasure in food, your thoughtfulness about which foods to eat and how much of them you really want. Eating mindfully will maximize the nutritional value of the foods you eat. Over time, it will exert a positive influence on your choice of foods and on the way you combine and prepare them.
Mindful eating also opens the door to bringing mindfulness into every activity in our lives.
You’ll need fifteen minutes for this experiment in mindfulness.