On December 4th, Dr. Will Cole joined James S. Gordon, MD to discuss “Eating Well and Wisely in a Trauma Heavy Time”.
Over the past eight months, the pandemic has changed the way that many of us eat and move our bodies. They will discuss how you can modify your diet and lifestyle habits to reduce the health and life-endangering inflammation that COVID-19 stress produces. Their talk will be practical and will include specific guidance about foods, fasting, and developing the meditative mind that makes pandemic challenged eating healthy, sane, and joyful.
Dr. Cole, author of The Inflammation Spectrum, Ketotarian, and Intuitive Fasting, has pioneered online functional-medicine consultations and helped people in the U.S. and around the world to develop individually customized diets to deal with chronic physical and psychological disorders.
This webinar is approximately 60 minutes in length.