Category: Webinar

Gratitude Changes Everything: A Free CMBM Self-Care Webinar

Become aware of the emotions that are arising, to relax with and express them, and find relief.

Honor Your Emotions Part II: A Free CMBM Self-Care Webinar

Become aware of the emotions that are arising, to relax with and express them, and find relief.

Honor Your Emotions: A Free CMBM Self-Care Webinar

Become aware of the emotions that are arising, to relax with and express them, and find relief.

Only Connect: A Free CMBM Self-Care Webinar

Transform painful, health-diminishing loneliness into the life-affirming, health-promoting aloneness.

The Wisdom of the Body

Our bodies, which are inextricably connected to our minds, have an inherent wisdom which all of us can access.

berrie-fam

Eating Wisely and Well During the Coronavirus Pandemic – and Afterward

This webinar will provide guidelines for eating well and wisely during the coronavirus pandemic, and afterwards.

Befriending Your Body: A Free CMBM Self-Care Webinar

The coronavirus pandemic makes us anxious about our bodies, hyper-vigilant for coughs, sniffles, and fatigue that may be harbingers of infection. Befriending the Body begins by acknowledging these concerns and proceeds to share a practical, flexible plan for using movement and exercise, as well as awareness, to decrease our anxiety, enhance our appreciation of our body’s inherent healing capacities, and move us more confidently and happily forward as we encounter each day’s activities and challenges. 

Mobilizing the Healing Power of the Mind

Learn about the biological, psychological, and spiritual healing power of guided imagery.

Reducing Stress and Restoring Hope

Learn self-care techniques to help take care of yourself.

Webinar: Mind-Body Medicine for Addiction Recovery

In this Webinar, Dr. Calderón shares over 15 years of experience using mind-body medicine skills for the treatment of addictions, and pertinent evidence from neurosciences, stress response, and mind-body medicine-mindfulness that supports this integrative approach.