Peterson, A.; Borsellino, P.; Davidson, R.; Ezeanolue, E.; Lagasca, G.; Diaz, J.; Batra, K.; Weisman, A. The Effectiveness of Mind-Body Intervention on Psychological Well-Being during the COVID-19 Pandemic: A Pilot Pre-Post Interventional Study. Healthcare 2024, 12, 1125. https://doi.org/10.3390/healthcare12111125
This study suggests that virtual mind-body practices had a pronounced impact on stress and depression levels during the pandemic. These findings support virtual, online-guided mind-body medicine training as an effective intervention that can be administered virtually to reduce stress and depression symptoms.