BCH Mind-Body Skill #2: Safe Place, Wise Guide Imagery

Safe Place, Wise Guide Imagery

This is a meditation using imagery to calm the nervous system and help you connect to your inner wisdom, led by Boulder Community Health Integrative Care RN Elizabeth A. Haselwood, based on the work of Dr. James S. Gordon at the Center for Mind Body Medicine. Use it to calm anxiety and tune into your intuition when you’re faced with a challenging situation or difficult decision.