Body Scans

Body Scans focus relaxed attention on the various regions of our body.
The inner journey we’re going to take in this experiment begins with the awareness and relaxation of a Body Scan. It then guides us into a deeper, shamanic territory that includes active exploration, inquiry, and dialogue with the parts of our body to which our intuition guides us. This inner journey may bring you surprising, trauma-healing, life-changing discoveries.

Give yourself twenty to thirty minutes for this experiment. You may want to give yourself some extra time after the experiment to think about what you’ve learned, and record it in your Journal.