I am a certified, trauma-informed yoga and meditation instructor serving Castle Rock and the greater Denver Metro area in-person as well as anyone, anywhere who can meet me online utilizing Zoom. I have a background in Biological Anthropology and Integrative Therapeutic Practices and am currently pursuing certification as a Yoga Therapist. I believe we are our own best guides and healers and I am dedicated to bearing witness as other’s open unto their path and learn to navigate this life in their most authentic and unique form. I am always new here and always learning and I invite you to share this journey of insight, acceptance and transformation with me.