Rachel is a devoted community and wellness advocate with a fervent drive to assist individuals in achieving their health and personal development goals. Drawing from over a decade of experience in public health and medicine, Rachel is dedicated to ensuring that everyone, especially women and first responders, has the opportunity to lead a healthy and fulfilling life. She firmly believes in the transformative power of education and resources, empowering individuals to make informed decisions regarding their physical, mental, and emotional well-being. Rachel offers her services both remotely and in person, providing tailored 1:1 sessions and consulting services. Additionally, she hosts regular Mind-Body Groups online, fostering a nurturing environment for holistic wellness practices. For further details, please don’t hesitate to contact her via email.Rachel is a devoted community and wellness advocate with a fervent drive to assist individuals in achieving their health and personal development goals. Drawing from over a decade of experience in public health and medicine, Rachel is dedicated to ensuring that everyone, especially women and first responders, has the opportunity to lead a healthy and fulfilling life. She firmly believes in the transformative power of education and resources, empowering individuals to make informed decisions regarding their physical, mental, and emotional well-being. Rachel offers her services both remotely and in person, providing tailored 1:1 sessions and consulting services. Additionally, she hosts regular Mind-Body Groups online, fostering a nurturing environment for holistic wellness practices. For further details, please don’t hesitate to contact her via email.