Shaking & Dancing Meditation has been my favorite exercise since I learned it in the Mind-Body Medicine Professional Training Program. To me, it’s a dynamic and effective method that immediately changes one’s state of mind.
In the groups that I have led, I have noticed that it’s one of the exercises that the participants enjoy and do the most in their daily lives. The group members who have practiced it say they feel more energized and happier, at least during the day they do it. It is easily practiced and duration can depend on the time and availability of each person.
The other day after my workout, I headed to the sauna to savor some quiet time to detox and unwind. Shortly after I got settled in to my warm cocoon and a meditative state, another woman came in to do the same, or so I thought. Wrapped in her terry cloth robe, she immediately reached into her pocket, pulled out her smartphone and began texting away.
Makes 8 cups
1 orange, thinly sliced into rounds
1 Meyer lemon, thinly sliced into rounds
1 unpeeled English cucumber, thinly sliced into rounds
3 sprigs fresh thyme, tarragon, or mint or fennel fronds, or a combination
1 tablespoon freshly squeezed Meyer lemon juice or Eureka Lemon Juice
8 cups water or sparkling water
Put the orange, lemon, cucumber, herbs, and lemon juice in a large pitcher. Press the fruit, cucumber, and herbs against the bottom of the pitcher with a wooden spoon, pushing down and twisting slightly to release their juices and volatile oils.Add the water and stir to combine. Refrigerate for 1 hour before serving.
Variation: In place of the water, use a weak tea made with 8 cups of boiling water and 4 chamomile, ginger, or green tea bags. Let the tea cool to room temperature before adding it to the pitcher.
Reprinted with permission from The Longevity Kitchen: Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods. Copyright © 2013 by Rebecca Katz with Mat Edelson,Ten Speed Press, a division of the Crown Publishing Group, Berkeley, CA.
(Photo Credit: Leo Gong)
Author: Stefanie Sacks, MS, CNS, CDN
I’d read about the work of Archbishop Desmond Tutu, knew that he was on the board of directors of The Center for Mind-Body Medicine and even read several articles and a book that he had written. Whatever impressions or ideas I’d formed were nothing compared to the pure presence of the Archbishop himself.
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