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Free Webinar Lesson 4: Other Useful Techniques and Advice for Participants
Dr. Gordon discusses a variety of other techniques that are effective in treating depression; he provides some final advice and words of encouragement for participants.
Free Webinar Lesson 3: Exercise and Movement
Physical exercise can significantly improve mood; Dr. Gordon provides advice on how to start an exercise program; Dr. Gordon shows a movement technique he has…
Free Webinar Lesson 2: Relaxation/Stress Management
Key lessons: Stress and depression are connected; simple relaxation exercises can help with the symptoms of depression; Dr. Gordon teaches a relaxation exercise.
Teleclass: “An Introduction to Mind-Body Health”
This introductory teleclass is perfect for beginners who want to learn about mind-body health and how simple relaxation exercises can improve their health.
Free Webinar, Lesson 1: “A Natural Approach for Treating Depression” series
Prescription drugs aren’t the only answer; people can use simple techniques to treat their condition; people should work with their doctor and find a guide…