Month: October 2008

Teleclass: “An Introduction to Mind-Body Health”

Teleclass: “An Introduction to Mind-Body Health”

This introductory teleclass is perfect for beginners who want to learn about mind-body health and how simple relaxation exercises can improve their health.

Free Webinar Lesson 4: Other Useful Techniques and Advice for Participants

Free Webinar Lesson 4: Other Useful Techniques and Advice for Participants

Dr. Gordon discusses a variety of other techniques that are effective in treating depression; he provides some final advice and words of encouragement for participants.

Free Webinar Lesson 3: Exercise and Movement

Free Webinar Lesson 3: Exercise and Movement

Physical exercise can significantly improve mood; Dr. Gordon provides advice on how to start an exercise program; Dr. Gordon shows a movement technique he has taught around the world.

Free Webinar Lesson 2: Relaxation/Stress Management

Free Webinar Lesson 2: Relaxation/Stress Management

Key lessons: Stress and depression are connected; simple relaxation exercises can help with the symptoms of depression; Dr. Gordon teaches a relaxation exercise.

Free Webinar, Lesson 1: “A Natural Approach for Treating Depression” series

Free Webinar, Lesson 1: “A Natural Approach for Treating Depression” series

Prescription drugs aren’t the only answer; people can use simple techniques to treat their condition; people should work with their doctor and find a guide to help them through the process; depression is not a disease, but a condition in which peoples’ lives are out of balance, or “stuck.”