Free Webinar Lesson 3: Exercise and Movement

October 24, 2008

By James S. Gordon MD

Title: Free Webinar Lesson 3: Exercise and Movement
Location: http://www.mblwellness.com/unstuck
Description: The third free webinar in a 4-part series; tune in to hear Dr. James Gordon discuss the mental and physical benefits of exercise, and offer some easy guidelines for getting started.

Lesson 3: Exercise and Movement

Key Lessons: Physical exercise can significantly improve mood; Dr. Gordon provides advice on how to start an exercise program; Dr. Gordon shows a movement technique he has taught around the world.

The free download pack available at www.mblwellness.com includes MP3 relaxation exercises and guides to meditation!!

Start Time: 06:30:00 pm EST (note time change)
Date: November 22, 2008

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognizing you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. For more information, please review our Privacy Policy.