Co-Facilitators
It’s time to take care of yourself!
Come nurture yourself in the safety of a small, supportive group. You will learn to enhance your capacity for self-care and self-awareness through meditation, guided imagery, biofeedback, and the use of drawings and movement.
Express yourself!
Find the relaxation you need to return to your life with renewed purpose. Online virtual groups starting on February 6 from 6-8 PM EST. Cost is $240. Scholarships available.
For more information, please contact Heather Griner (hgriner@gmail.com) or Susan McFadden (journeywithincs@gmail.com).
Note: An important exception to this confidentiality rule is if any individual expresses an intent to harm themselves or others, in which case, CMBM would be required to take immediate, additional action in support of the situation.
