Facilitator
Learn to say no
Strengthen your immune system
Become your true self in the moment
Mind-body unity
This educational, participatory group is supportive, informative, structured and confidential.
Safely learn how to connect with your body. All techniques can be immediately integrated into
daily life.
➢ Breathing exercises
➢ Mediations
➢ Biofeedback
➢ Guided Imagery
Class size 8 – 10. $325 for eight – 2 hr groups. A sliding fee scale with limited scholarships is
available, please inquire. Held on Zoom.
Mondays, October 9 – November 27, 2023 6:00 – 8:00 pm US Central Daylight Time
(7:00 – 9:00 pm EDT; 4:00 – 6:00 PDT) Facilitator: Heron Diana. Trauma informed, Certified Mind-Body Medicine practitioner. More info at: herondiana.com 612.205.6080 heron@herondiana.com