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Free Webinar Lesson 3: Exercise and Movement
Physical exercise can significantly improve mood; Dr. Gordon provides advice on how to start an…
Free Webinar Lesson 2: Relaxation/Stress Management
Key lessons: Stress and depression are connected; simple relaxation exercises can help with the symptoms…
Teleclass: "An Introduction to Mind-Body Health"
This introductory teleclass is perfect for beginners who want to learn about mind-body health and…
Free Webinar, Lesson 1: "A Natural Approach for Treating Depression" series
Prescription drugs aren’t the only answer; people can use simple techniques to treat their condition;…
Landmark CMBM Randomized Controlled Trial Treating PTSD in Children Published in Journal of Clinical Psychiatry
The study, “Treatment of Posttraumatic Stress Disorder in Post-War Kosovar Adolescents Using Mind-Body Skills Groups:…
Treating Depression
Psychiatrist and leading mind-body expert Dr. James Gordon says depression is not a disease, but…
Depressed? You Don't Need Drugs, Psychiatrist Says
Depression is said to affect more than 20 million people in the United States, but…
Let's Talk about Depression
It always seemed strange to me that anyone would describe depression as a disease...Depression, it…
Unstuck: Deconstructing Antidepressants
You might want to think of Unstuck as a kind of basic text – a…
