The Center for Mind Body Medicine conducted workshop sponsored by the Hebrew Immigrant Aid Society (HIAS).
The Center for Mind-Body Medicine, founded by pioneering psychiatrist James Gordon, MD is a leader in mind-body medicine training and research. Learn more about mind-body medicine and mindfulness in our blog, featuring content from our expert faculty and staff.
We face a watershed moment. In the United States and around the world, social, economic and ethnic misunderstandings and divisions are widening. Individuals and populations are facing the mounting challenges of chronic illness, stress and trauma, natural disasters, and violence. Our hope, as well as our planet’s climate, are ever more endangered. We, the larger community of healers, have an … Read More
Everyone knows about the physical benefits of running, such as preventing and managing a range of health problems including heart disease, type 2 diabetes, and high blood pressure. But, as a healthy woman in my 20s, those benefits were hard for me to grasp. Telling myself, “If you go for this run today, you’ll decrease your chance of having a … Read More
Gratitude defies easy classification. It can serve as an emotion, a moral virtue and even a coping response. It is the overwhelming feeling of appreciation to someone or something outside of ourselves for something in our lives that we find beneficial. Gratitude has been prized as a virtue by most of the world’s religious traditions and has also been championed … Read More