Mind-Body Skills Groups have been developed over the last 30 years according to a model created by The Center’s Founder and Executive Director, James S. Gordon, MD, and the Senior Faculty of The Center for Mind-Body Medicine. These highly experiential and integrative techniques such as meditation, guided imagery, autogenic training, breath work, movement, self expression and other approaches are taught in a supportive environment.
Our groups emphasize a sense of community. They are small, with 8-10 people and meet on a set day and time for 8 weeks, 2-hours each week. This format provides an opportunity to begin to integrate the mind-body skills into your life, in a real and practical way, with the support of the group to help you work through any difficulties along the way.
Rita Anita Linger, PhD, CPC, CMBP