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Pack Your Backpack: Incorporate Mind-Body Medicine into your Family’s Back to School Routine
Here are three of our favorite guided practices that you can practice with the children in your life to promote self-care and wellbeing.
Women’s Equality Day
Self-care is vital to our health and wellbeing, and is essential to the sustained pursuit of equity and justice. Here are a few mind-body techniques…
National Relaxation Day | 4 Fun Facts about Relaxation
Here are five fun facts about relaxation to celebrate this year's National Relaxation Day.
Shake, Dance, and Heal
Learn more about the benefits of shaking and dancing as an expressive meditation.
World Listening Day | 5 Practices to Encourage Listening to Your Inner Voice
Here are five mind-body practices you can try for World Listening Day.
3 Stress-busting Summer Activities to Try with the Kids in Your Life
If you’re a parent, guardian, or carer looking for meaningful activities to do with the kids in your life this July 4th and beyond, we’ve…
Alzheimer’s and Brain Awareness Month: 3 Tips for Caregivers
Caregivers are remarkably strong, resilient, and compassionate people. They are also human, with the same needs we all share: food, water, connection, rest, and sleep. This…
3 Mind-Body Techniques to Try This Juneteenth
Inspired by NMAAHC’s 2023 Juneteenth theme—“Senses of Freedom: The Taste, Sound, and Experience of an African American Celebration”—we’re sharing three mind-body practices that can help…
Stress and the Economy: My Washington Post Article
My piece, "Some Simple Steps for the Stressed-Out: Psychiatrist Offers Simple Steps for Coping with Uncertainty," on dealing with stress from the economic downturn, appeared…