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Chocolate Cherry Walnut Truffles
Studies suggest walnuts may boost memory, while chocolate, as we all know, is the ultimate mood boosting agent.
Feasting on Fiber
Of all the nutritional takeaways, one was repeated over and over again throughout the presentations: Eat Your Fiber.
Journeying through Breast Cancer with CMBM
Naomi L. Baum's story about how CMBM helped with her battle against cancer.
Enduring Presence
This work of our Center for Mind-Body Medicine allows people to come back into their bodies, to honor their struggles, and to dissolve and release…
7 Steps to a Healthier YOU!
Food As Medicine course director, Kathie Madonna Swift, shares her seven steps for using nutrition to improve your health.
A Holiday Treat – Empty Your Cup
We want to share with you one of our favorite stories, Empty Your Cup. Dr. Gordon often shares this story at our Mind-Body Medicine Training…
Veterans Health Administration Uses Food As Medicine In Their Local Community
This expansion is one of the first times the Veterans Health Administration is working with community resources.
My Granny’s Turnips
Everybody hated turnips in boarding school...But when I would eat turnips cooked by my grandma & my mom, I loved them. I don’t have the…
Koru: A Program to Help Students with Stress at Duke University
Koru, which is a Maori symbol for growth around a stable center, began at Duke University in 2007 and has since then transformed the lives…
Roasted Maple Glazed Brussels Sprouts with Caraway
The Brussels sprouts in this recipe played Lucy to my Charlie. They teased me with their offerings of wellness...
Happy Holidays
Happy holidays! Sending our best wishes and gratitude that you are part of our community, and of our efforts to make the world a healthier…
Got Stress? Your Gut Feels It!
Digestive health continues to be a hot nutrition and health topic. You won’t want to miss this synopsis of a recent gut-centric study -- and…
Magic Mineral Broth
Rosetta stone of soup, a broth that can be transformed to meet a myriad nutritional needs, serving as everything from a delicious sipping tea to…
Mindful
We’re already partial to being mindful, but now there’s a magazine all about it--the latest findings, the latest programs, the most wonderful stories--the juicy bits.
Veggie Lover’s Pizza
This is one of my favorite new pizzas to make at home. It’s made of veggies and topped with veggies – what could be better?
Mindfulness at the Office: Our Secret Efficiency Factor
Every meeting at The Center for Mind-Body Medicine starts with a minute or so of Soft Belly Meditation, which is deep breathing with the simple…
Bye Bye Butterflies
Publicity for the book describes it as teaching “self-regulation, stress management and mind-body techniques”, and it certainly does; but it’s really just the cutest, most…
Getting There
Sharon Van Nostran, DO...shares changes in her family, food, and work life since attending our Food As Medicine professional training.
Spaghetti Squash—Sans Spaghetti
When baked, this squash has a nice bite that can fool or at least appease any pasta eater. Spaghetti squash is a whole food option…
Community Nutrition Resources
Interested in teaching your patients, colleagues, or family members about the value of eating healthy foods? I have two words to suggest: feed them.
CMBM aims to establish a nation-wide program of psychological self-care
The CMBM Haiti Program on the deLayski Family Foundation website.
Garlic Honey Mustard Greens
With zippy lemon and honey balanced with some fragrant browned garlic and earthy walnuts, this recipe is a lightly sweet take on greens.
Creating a Safe Place for Teenage Tibetan Refugees
I had the opportunity to do a workshop for 200 teenage refugees who had just fled Tibet. I taught soft belly breathing, talked about fight…
Pick Me Up Truffles
Whole food ingredients, date sweetened, healthy fats and proteins, taste reminiscent of a Snickers bar. No gluten, no dairy, no refined sugars, no nuts.
Health and Happiness Covered in Fur
Pet owners were found to show greater self-esteem, were more physically fit, less lonely, more conscientious, more socially outgoing, and had healthier relationship styles (less…
Mediterranean Three Bean Salad
Protein and fiber rich legumes, green beans, and flavorful herbs make for a fresh and easy lunch that gets better with time!
What’s for Breakfast? In the Kitchen with Mark Hyman
Dr. Hyman demonstrates how to get the day started right, with his favorite protein smoothie recipe.
Sun-dried Tomato, Swiss Chard, and Chevré Frittata
One of the tricks to keeping your health goals throughout the week is by making a big dish, like this frittata.
Velvety Mediterranean Gazpacho
Rebecca Katz, Food As Medicine Executive Chef, shares her healthy, vegetable centric gazpacho recipe.
Cook Like an Artist
I cook with my eyes. Color matters, texture matters, flavor matters. I find my art supplies at the farmer’s market on Saturday morning.