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Persuasively Yours: Top 5 Studies on Mind-Body Medicine
The top 5 studies showing the efficacy and validity of mind-body medicine-- the ones you can use to convince your boss-- or yourself-- to finally…
Audio Clip: Empty Your Cup
This is the first in a series of treasures from our audio archives, classics and favorites that we think you’ll love.
Fresh Cherry Salsa
This inflammation fighting salsa is lively and fresh whether it’s loaded into a fish taco, spooned over cooked sweet potato, mingled with cabbage and turned…
Sprouts!
Eating sprouted seeds is a way to capture the essence of spring and a plethora of nutrients.
Coming Together to Heal
The terrible deaths of school children and those who care for them in Connecticut are bound to touch all of our children and, indeed, all…
Feast with Your Eyes
This is a fall farm market feast, of small purple potatoes, crimini mushrooms, golden zucchini (!), squash blossoms, sweet red pepper and red onion with…
Playing, and Winning, in Las Vegas
The basketball courts lie, like high-value chips a giant might play, across the vast floor of the Las Vegas Convention Center.
Letters the NY Times Didn’t Print: About Liberty
Anderson misreads the character and is insensitive to the spirit of those times, which my friends and I, and millions of other young people, lived…
Listen Up: Sounds Impact Mood
A recent large-scale study of children in schools near major airports found that increased aircraft noise was directly related to decreased reading scores and decreased…
Strawberry, Fennel and Arugula Salad
Variety isn’t just the spice of life; it’s the one thing that will keep you from falling into a food rut.
Letters The New York Times Chose Not to Print: #2
Here as elsewhere it is the already vulnerable population--the poor and unemployed, children, pregnant women, and those previously displaced by Katrina—who will be most affected.…
The Doctor Inside the Patient: Mind-Body Medicine in Ecuador
This was my first mission trip. I had been told that our main service would be touching and loving our patients since our medication supply…
So Easy It’s Crazy: Sunshine Tomato Soup
A testament to simplicity, and the exceptional results that can occur when you use superb quality ingredients.
Letters The New York Times Chose Not to Print: Occasional Postings
In his poignant piece on escalating post-deployment military suicides (NYT, April 15), Nicholas Kristof writes that “we refurbish tanks after time in combat, but don’t…
Nourish Means….
Food As Medicine Executive Chef Rebecca Katz, MS, just shared this lovely video, "Nourish means...." from the folks at NourishLife.org.
Hot off the Presses: Research & Reports
In a survey of 29 U.S. integrative medicine centers, 75 percent reported success using integrative practices to treat chronic pain and more than half reported…
Backyard Abundance
Since planting my garden, I think my grocery bill has been cut in half!...It is hard for me to justify leaving the house for meals…
Plain & Simple: Brown Rice
I'm often asked how to make a good pot of brown rice-- neither hard nor mushy, but just chewy enough. Classic brown rice. That's easy.
Launching Today: Freedom from Depression Audiobook
With Freedom from Depression, Dr. James S. Gordon reveals a new and empowering approach for dealing with this misunderstood condition—a way out of the darkness…
Problem Solving: Healthy Meeting Food
For a recent staff meeting at the Center, I came up with the following menu...
Happy Valentine’s Day
And my heart keeps opening, on the phone to friends and colleagues, on the screen of emails. “Happy Valentine’s Day,”...The anxiety of choice or appropriateness…
A New Way to Think of Lovingkindness
He suggests treating yourself as you would a dear friend or loved one. Speak gently, with respect, use thoughts that are nurturing, not destructive.
Mind-Body Bookshelf: Learning to Breathe
She made a decision to spend a year seeing if meditation and other mind-body techniques could help her heal, and the results are riveting.
The Magic of Presence
And then the magic happened, like it does every time-- a magic that comes from people being fully present for themselves and each other. Those…
Sadness in Winning
An unfamiliar mixed emotion overtook my nine year old son, Gabriel, and me as we watched the New York Giants close out the San Francisco…
Winter Joys
We collected our glittering treasure of organic cranberries, kale, baby chard, arugula, apple cider, honey, onions and garlic, Brussel sprouts and broccoli, crimini mushrooms, and…
Gulf Coast Hope
“But this BP thing doesn’t go away. Of course, it’s in our bodies” – in an authoritative survey a year ago 48% of all Louisiana…
Cooling Green
We're expecting over 100 degrees here in Washington, DC, so I started the day with a favorite smoothie I call "Light & Lovely"
Mind-Body Medicine is “How to Heal Psychological Trauma”
...the author recognizes CMBM’s groundbreaking efforts to teach and support hundreds of thousands of people in Kosovo, Israel, Gaza, Haiti, Southern Louisiana, as well as…