Heal Yourself First:
A Free 4-Part Webinar Series
Proven Techniques to Recover from Stress and Build Resilience
Join the next live webinar September 23, 2026
Session 1: How to Regulate Your Emotions When Everything Feels Dysregulated
What will you learn?
Overview
Emotional dysregulation is at the root of most stress-related suffering. Learn the mind-body practices that help people move from reactivity to balance even in the most difficult circumstances.
Grounded in neuroscience and three decades of clinical practice
- Understand the physiological basis of emotional dysregulation
- Learn mind-body practices that activate the parasympathetic nervous system
- Explore self-compassion and awareness practices for emotional resilience
- Discover how to teach these tools to the people you serve
Session 2: The Mind-Body Practices You Need to Know & the Science Behind Them
What will you learn?
Overview
Understand the science behind mind-body medicine. Grounded in a healing model we’ve been teaching, refining and evolving for over 35 years, our training gives you the evidence-based tools to promote physiological and psychological balance.
An accessible introduction to the practice and science
- Discover the evidence-based tools for creating real change in your life and the lives of those you serve
- Explore peer-reviewed research on mind-body medicine and learn why leading clinicians are taking this approach seriously
- Gain new insights on how to help clients, patients, and yourself access true healing
- Live Q&A after training
Download the slide deck from the webinar here.
Session 3: Stress & the Nervous System: The Science of Chronic Stress & Tools to Shift It
What will you learn?
Chronic stress is the primary cause of illness, burnout, and a dysregulated nervous system. Conventional approaches treat symptoms but often don’t get to the root issue. In this session, you’ll learn to address stress at the physiological level with tools you can implement right away.
Overview
- Deeper understanding of the mind-body connection and stress science
- Understand what the traditional medical model misses
- Signs of mind-body syndrome, chronic pain, mystery illnesses, and PTSD
- Live Q&A after training
Session 4: The Power of Groups: Why Healing Happens in Community
What will you learn?
Explore the small-group healing model at the heart of CMBM’s approach and learn why connection and shared experience may be the most powerful medicine of all.
The model behind decades of global transformation
Overview
- Learn about the science of community and the magic of small group support
- Experience the healing power of small group connection
- Empower yourself to take part in your own healing
- Practice mind-body tools together
- Live Q&A after training