Five Techniques to Keep Holiday Stress in Check
Wellness expert and medical school professor, Dr. Anne Weisman PhD, MPH, LMT, shares tips from her mind-body training that anyone can use to de-stress and find balance during the holiday season. Take a minute to learn evidence-based techniques to keep holiday stress in check!
Dr. Weisman is on the Faculty and Supervision Team at the Center for Mind-Body Medicine, and she leads the initiative to bring mind-body medicine to the state of Nevada. Dr. Weisman runs Mind-Body Skills Groups at the Kerkorian School of Medicine, UNLV—where she is the Director of Well-Being & Integrative Medicine—and for the greater Nevada community.