Soft Belly Meditation with Dr. James Gordon | Motivation

Soft Belly Meditation with Dr. James Gordon | Motivation

Dr. James Gordon brings Soft Belly Meditation to IGNITD’s “Motivation Monday” podcast. He shares a quick, 3-minute version of this simple, yet powerful mind-body medicine technique to help you unwind.

Dr. Gordon’s recent books show how soft-belly breathing can be the beginning of profound psychological and spiritual transformation. For more, find The Transformation: Discovering Wholeness and Healing After Trauma (2019) and Transforming Trauma: The Path to Hope and Healing (2021).