Facilitator
Mindful Men
Connecting Men Through the Power of Mindfulness Skills
Mondays, 7:30 pm – 8:30 pm (Pacific)
8-week series meeting weekly
Online via Zoom
January 5 – February 23, 2026
Note: Attendance for all sessions is encouraged
Benefits to Attending:
- Past participants have reported improvements in sleep quality, immune function and chronic pain.
- The practice of mindfulness on a regular basis has been shown through research to promote not just
health benefits, but improvements in relationships, work and leisure pursuits. - Connect with other men and practice mindfulness skills, including meditation, biofeedback, guided imagery and self-discovery through art, movement and writing.
Your Facilitator:
- Geoff Sittler is a husband and father of three energetic, amazing kiddos ages 6, 9 and 10.
- Born in Nebraska, raised in Oklahoma and happily settled in Portland, Oregon. His shifts from being born a Husker to a Sooner alumnus and now a Notre Dame spouse has taught him that we all evolve in ways we might never think possible!
- At various times in his life he has dealt with anxiety, depression and sleep challenges. Integrating mindfulness skills has helped him learn and grow when faced with daily challenges and joys.
- In addition to holding a Masters in Occupational Therapy, he is certified in Mind-Body Medicine and a faculty member for the Center for Mind-Body Medicine. He has completed various continuing education programs with experts on integrative healthcare practices.
Cost & Registration
Sliding scale payment. Questions or to register: contact Geoff at geoff@oregonmindbody.com or 971-678-6793.
Note: An important exception to this confidentiality rule is if any individual expresses an intent to harm themselves or others, in which case, CMBM would be required to take immediate, additional action in support of the situation.