Facilitator
Self-Care
Reduce anxiousness
Increase concentration
Overcome demoralization
Develop effective coping skills
This educational, participatory group is supportive, informative, structured and confidential. All techniques can be immediately integrated into daily life: breathing exercises, meditation, biofeedback, and guided imagery.
Class size is 8-10 people. Fee for the series $275. Sliding scale available. Held on Zoom.
Facilitated by Heron Diana. Trauma informed, Circle Keeper, Mind-Body Medicine Certified Alumni.
Note: An important exception to the confidentiality rule is if any individual expresses an intent to harm themselves or others, in which case, CMBM would be required to take immediate, additional action in support of the situation.