Facilitator
Virtual Mind-Body Skills Group
Learn skills inspired by traditional, holistic practices and leverage your insight for healing, resolving trauma, and cultivating whole-person well-being. We will follow the evidence-based model of The Center for Mind-Body Medicine (cmbm.org)
Skills Learned
- Meditation and Mindfulness
- Movement, Art, Biofeedback
- Breathwork and More
Benefits
- Emotional Regulation
- Integration and Reconnection After Trauma
- Manage Stress and Prevent Burnout
Saturdays beginning July 12 11am MST on Zoom
$250 for 8 weeks
Payment plans/Scholarships available
Email Kelly@StayWyldeWell for Registration Information
SPACE IS LIMITED!
Note: An important exception to this confidentiality rule is if any individual expresses an intent to harm themselves or others, in which case, CMBM would be required to take immediate, additional action in support of the situation.