Facilitator
ONLINE MIND-BODY SKILLS GROUP
We are excited to announce a new online, 8-week group. The mind-body skills group follows the evidence-based model of The Center for Mind-Body Medicine, www.cmbm.org
HIGHLIGHTS
Offload stress: Mind-body medicine skills have been shown to improve health and well-being.
Discover new avenues for self-expression: From meditation and sharing, to drawing and writing, you will experience a variety of tools for expression.
Connect and learn with others: Meet others seeking to deepen in presence and resilience.
Details
- Fridays, 9:00-11:00 AM Pacific Time
- Online – Zoom
- Start date: 5/16/25
- End date: 7/11/25*
- *no group on 7/4/25 due to the Holiday
- Cost: $295 for 8 weeks
- Final Group will last 2.5 hours
- Sliding Fee/Scholarship Available
- Must commit to the full process
Note: An important exception to this confidentiality rule is if any individual expresses an intent to harm themselves or others, in which case, CMBM would be required to take immediate, additional action in support of the situation.