Self-Care Tips from CMBM

Self-care isn't complementary or alternative - it's fundamental for good health.

7 Replies to “Soft Belly Breathing”

  1. I simply loved this. I did the shaking and dancing expressive meditation first, and then this one and I have to say that I don’t remember feeling so relaxed in my body and mind as I began to feel through the soft belly breathing. So grateful to Center for Mind-Body Medicine for this resource and to Jim Gordon. Many blessings your way.
  2. Hi,I was wondering if you have a 20 minute Soft belly meditation or longer. It has been very helpful to me I loved your book transformation. Best, Judy
    1. At this time we do not have a recorded soft-belly breathing meditation, but that is a great idea. We will look into adding a longer breathing meditation.

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