Self-Care

Self-Care Tips from CMBM

Self-care isn't complementary or alternative - it's fundamental for good health.

May 25, 2014
CMBM

Soft Belly Breathing

Our core breathing meditation for relief of stress & trauma (7:41)

About the Author(s)

CMBM

4 Replies to “Soft Belly Breathing”

carrie says:

April 25, 2019 at 12:58 pm

The link doesn’t work

Reply
1. studio34 says:
  
  May 8, 2019 at 4:12 pm
  
  The link has been repaired. Thank you for pointing this out.
  
  Reply
Susan says:

May 13, 2019 at 7:50 pm

I need to get on the deep belly breathing

Reply
Abraham C Rice says:

June 2, 2020 at 11:36 am

So helpful and so good for our nervous systems.

Reply

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