Today we live in a fast-paced world, inundated by an abundance of activity and general craziness. This mantra meditation reminds us to breathe some peace into our lives. Beautifully narrated by The Center for Mind-Body Medicine’s Clinical Director, Amy Shinal, this 4 minute audio walks you through a deep-breathing exercise using the words “breathe” and “peace” spoken quietly to yourself. Take a moment and quiet the noise of demands, stress, sadness, or whatever else is weighing on your mind. A great mantra to maintain throughout the holiday season and always. We could all use a little more peace in this world – Wouldn’t you agree?
[su_audio url=”https://cmbm.org/wp-content/uploads/2013/11/03-Mantra-meditation-Breathe-Peace-Amy-Shinal.mp3″]
