The CMBM model trains local service providers and community leaders to teach simple stress-relief and resilience-building skills in the context of small, supportive groups. We do this because when stress is chronic or overwhelming, it disrupts every physiological function and contributes in significant ways to every major psychological and physical disorder (including heart disease, immune disorders and pain syndromes, as well as depression, post-traumatic stress disorder, alcoholism and drug addiction).
Learn the science and practice of evidence-based mind-body techniques for self-care in our Professional Training Program in Mind-Body Medicine. Then, in our Advanced Training Program in Mind-Body Medicine, learn how to use these techniques with all those whom you serve. Get the details on our intensive, multi-day training programs.
Learn the latest scientific evidence for these techniques and how they bring positive change to our physiology and psychology. Experience CMBM’s pioneering Mind-Body Skills Group model.
Our Advanced Training Program in Mind-Body Medicine is the second step in the most complete experiential and didactic training in mind-body medicine available — anywhere.