Facilitator
Are you:
…looking to improve your health and wellbeing, but have limited time and don’t know where to start?
…experiencing burnout and are looking to experience everyday life from a new perspective and learn more ways of stress relief?
…looking for ways to enhance your own motivation and inner strength to continue caring for yourself and your families?
…looking for community, connection and hope?
…coping with a serious illness or loss – either yours or that of a loved one?
Empower yourself by joining Dr. Singh’s Fall Rejuvenation Online Mind-body Skills Group.
Program Description
Mind-body skills groups are educational, supportive groups that offer participants an opportunity to learn strategies of self-care and experience evidence-based techniques to enhance well-being and resilience.
““Mind-body approaches use the conscious mind to directly affect the workings of the brain and the rest of the body.
— Center for Mind-Body Medicine
Group Details
Mondays, 7:00 PM – 9:00 PM EST
September 25 – November 13, 2023
Program Includes
15-minute pre-group one-on-one meet and greet with each participant.
2-hour weekly small group sessions conducted over the course of 8 consecutive weeks (delivered online through Zoom)
Weekly emails to participants with session summaries, meditation recordings, suggestions for home practice, suggested readings, and inspirational quotes
1 hour reunion session approximately 4-6 weeks after the group finishes
Each participant will receive:
Dr. Gordon’s book The Transformation: Discovering Wholeness and Healing After Trauma
A mind-body skills workbook (PDF)
A pulse oximeter for the biofeedback activity
In addition, participants will have the ability to take the Maslach Burnout Inventory and Areas of Worklife Assessment both before and after the group finishes.
This group is open to the public and is being offered at a promotional cost to support the well-being of health-care providers in training.
Mind-Body Skills Group Program Cost: $475
Scholarship Program Cost for Physicians-in-Training – Medical Students, Residents, and Fellows: $275*
