Soft Belly Breathing

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An excerpt from the Webinar, Fighting Fire With Fire, a segment of the Mind, Mood, & Food series, led by James S. Gordon.

Empty Your Cup

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James Gordon story about Lu Shi

One of our favorite stories from Founder & Director James S. Gordon, MD (6:54)

Guided Imagery Exercise

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Guided imagery using lemon exercise

In this self-care video James Gordon, MD takes you through a guided imagery exercise used by health professionals.

Ease Financial Stress

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Easing financial stress with mindful techniques

4 mind-body techniques to ease financial stress from CMBM founder and executive director James S. Gordon, MD (5:29)