An excerpt from the Webinar, Fighting Fire With Fire, a segment of the Mind, Mood, & Food series, led by James S. Gordon.

Our core breathing meditation for relief of stress & trauma (7:41)

One of our favorite stories from Founder & Director James S. Gordon, MD (6:54)

Guided imagery with founder & director James Gordon, MD (11:00)

A brief guided visualization podcast of our nourishing breath with Kathy Farah, MD (2:39)

In this self-care video James Gordon, MD takes you through a guided imagery exercise used by health professionals.

4 mind-body techniques to ease financial stress from CMBM founder and executive director James S. Gordon, MD (5:29)