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Self-Care Tips from CMBM

Self-care isn’t complementary or alternative — it’s fundamental for good health.

Soft Belly Breathing

CMBM May 25, 2014 0 Comments

James Gordon leads soft belly breathing meditation exercises

Empty Your Cup

CMBM April 15, 2016 0 Comments

James Gordon story about Lu Shi

Guided Imagery

CMBM September 15, 2014 0 Comments

Guided imagery with lemons

Journey of the Breath

CMBM March 16, 2014 0 Comments

CMBM Self Care Breathing

Guided Imagery Exercise

CMBM May 5, 2012 0 Comments

Guided imagery using lemon exercise

In this self-care video James Gordon, MD takes you through a guided imagery exercise used by health professionals.

Ease Financial Stress

CMBM July 15, 2016 0 Comments

Easing financial stress with mindful techniques
Professional Training in Mind-Body Medicine at Asilomar in Monterey, California
Food As Medicine at 1440 Multiversity
Mind Mood and Food at Esalen Institute

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