Learn Self-Care

Self-care isn’t complementary or alternative — it’s fundamental for good health.

Try these basic techniques and see how you feel. More relaxed? Able to focus better? Try them over a period of time — a week or a month. Even a little every day produces cumulative benefits.

SoftBelly

Podcast: Soft Belly Breathing

Our core breathing meditation for relief of stress & trauma (7:41)

Guided-Imagery

Podcast: Experience Guided Imagery

with Founder & Director James Gordon, MD (11:00)

Podcast-Ease-Financial-Stress

Podcast: Ease Financial Stress

4 mind-body techniques from Founder James S. Gordon, MD (5:29)

Podcast-Empty-Your-Cup

Podcast: Empty Your Cup

One of our favorite stories from Founder & Director James S. Gordon, MD (6:54)

Podcast-Journey-of-the-Breath

Podcast: Journey of the Breath

A  brief guided visualization of our nourishing breath with Kathy Farah, MD (2:39)

 

The-Hungry-Brain

Blog post: The Hungry Brain

How to feed this hungry organ? Kathie Swift, MS, RDN explains.