Self-care isn’t complementary or alternative — it’s fundamental for good health.
Try these basic techniques and see how you feel. More relaxed? Able to focus better? Try them over a period of time — a week or a month. Even a little every day produces cumulative benefits.
Podcast: Soft Belly Breathing
Our core breathing meditation for relief of stress & trauma (7:41)
Podcast: Experience Guided Imagery
with Founder & Director James Gordon, MD (11:00)
Podcast: Ease Financial Stress
4 mind-body techniques from Founder James S. Gordon, MD (5:29)
Podcast: Empty Your Cup
One of our favorite stories from Founder & Director James S. Gordon, MD (6:54)
Podcast: Journey of the Breath
A brief guided visualization of our nourishing breath with Kathy Farah, MD (2:39)
Blog post: The Hungry Brain
How to feed this hungry organ? Kathie Swift, MS, RDN explains.