Showing
1-11
of 11
items
Mindful
We’re already partial to being mindful, but now there’s a magazine all about it--the latest findings, the latest programs, the most wonderful stories--the juicy bits.
Veggie Lover’s Pizza
This is one of my favorite new pizzas to make at home. It’s made of veggies and topped with veggies – what could be better?
Mindfulness at the Office: Our Secret Efficiency Factor
Every meeting at The Center for Mind-Body Medicine starts with a minute or so of Soft Belly Meditation, which is deep breathing with the simple…
Bye Bye Butterflies
Publicity for the book describes it as teaching “self-regulation, stress management and mind-body techniques”, and it certainly does; but it’s really just the cutest, most…
Getting There
Sharon Van Nostran, DO...shares changes in her family, food, and work life since attending our Food As Medicine professional training.
Spaghetti Squash—Sans Spaghetti
When baked, this squash has a nice bite that can fool or at least appease any pasta eater. Spaghetti squash is a whole food option…
Community Nutrition Resources
Interested in teaching your patients, colleagues, or family members about the value of eating healthy foods? I have two words to suggest: feed them.
Finding Wellness Within
"Today after shaking and dancing I feel that I’ve come home, back to my body. I feel whole for the first time in years.”
Soft Belly Breathing
Dr. Gordon suggests we think “soft” as we breathe in and “belly” as we breathe out, reminding ourselves to relax our belly so we can…
CMBM aims to establish a nation-wide program of psychological self-care
The CMBM Haiti Program on the deLayski Family Foundation website.
Garlic Honey Mustard Greens
With zippy lemon and honey balanced with some fragrant browned garlic and earthy walnuts, this recipe is a lightly sweet take on greens.
