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SOK Foundation shares mind-body skills with educators, caregivers
Find out how Iga Pietrusińska and the SOK Foundation, a Warsaw-based nonprofit, are equipping educators with mind-body skills they can use in their lives, in…
Greater Houston Healing Collaborative is creating a healthier, more hopeful Houston
Our healing model is about so much more than sharing skills people can use to relieve trauma and build resilience in their lives. It’s about…
Don’t Give Up; Surrender
Surrendering isn’t giving in or giving up. It’s making a choice to let go of the emotions of struggle, fear and anger.
Childbirth Education: Mind-Body Medicine and the Power of a Well Asked Question
My desire is to have them leaving the one-day class understanding the physiological process of labor and birth, yes, and to create an opening that…
Bringing Mindfulness to Medicine
I learned to meditate over 20 years ago. It opened the doors to a lifelong practice of meditation techniques, including Vipassana and yoga, and spiritual…
The Healing Circle
At the center of the program are self-care practices that strengthen an individual’s ability to care for themselves, based on the model established by CMBM.
Remembering, Reminding, and Reawakening
With every needle and herb I use, I am remembering, reminding, and reawakening my patients to the wisdom that nature already designed into their bodies.…
Shaking and Dancing with My Gynecologist
The music starts and off we go, shaking, shaking, and then it happens: I feel a huge release in my first and second chakras with…
Creating the Container: The Power of a Safe Place
Our guidelines of Confidentiality; Mutual Respect; "I Pass" Rule; Punctuality; Commitment; and Home Practice go beyond laying the foundation for the creation of a safe…
Finding Wellness Within
"Today after shaking and dancing I feel that I’ve come home, back to my body. I feel whole for the first time in years.”
Happily Hungry: Kids with Cancer Cook!
The treatment stopped the disease, but in its wake began the healing process—physical and psychological.
Being Present with One Another: Honoring Elderly Veterans
CMBM groups are very effective in addressing the primary issues that elderly group members present with, including physical pain, grief, and sensory and cognitive limitations.
Dean Ornish & the Power of Nutrition & Lifestyle
This is “... the only program scientifically proven to reverse heart disease currently offered in hospitals, clinics, and physician offices that Medicare and other private…
Reviving Health
My first introduction to mind-body healing was 25 years ago when I experienced excruciating migraine headaches...To this day, my simple awareness of tension and stress…
Clear Intentions
I had a reputation for calmness in emergencies which I attributed to this safe, effective and skillful stress management tool that kept me from resorting…
In Between Tide & Time
Over 150 individuals have completed our Mind-Body Skills Groups; outcomes document mood improvement of between 73-77%.
SuperFood Drive: Giving the Gift of Health
SuperFood Drive was founded in 2009 with the mission to ensure the accessibility of healthy food to all people, especially those in need.
Self Care Reminders from the Third Grade
We practice soft belly breathing, which slows down and relaxes the body and the mind. We draw. We infuse a piece of paper with shapes,…
Aging & Consciousness: A Dramatic Transformation
You just have to discover the beauty and love in life. There is no sunshine, without shade. And no shade without sunshine. Everything is gray…
Mind, Mood & Food: A Beautiful Blend
The seminar at Kripalu brings together relevant material taught by engaging faculty in a setting where what was being taught could be practiced.
Finding the Light in the Darkness
Yesterday, I had an incredibly powerful yoga class. I spent the entire class practically wtih my eyes closed. It wasn't intentional at first but then…
Mind-Body Bookshelf: Enjoy Every Sandwich
"In many other cultures, death is looked upon as a natural event and peaceful deaths are looked upon as celebrations of the person's life, not…
Haiti Snapshot: A Guest Blog by Mark Silverberg, volunteer photographer
Guest blogger Mark Silverberg shares his account of his time in the tent camps in Haiti.
