Self-Care

Self-Care Tips from CMBM

Self-care isn't complementary or alternative - it's fundamental for good health.

Empty Your Cup

One of our favorite stories from Founder & Director James S. Gordon, MD (6:54)

About the Author(s)

James S. Gordon, MD

James S. Gordon, MD is Founder and Director of The Center for Mind-Body Medicine; Clinical Professor, Department of Psychiatry and Family Medicine; Georgetown University School of Medicine. He is also the author of "The Transformation: Discovering Wholeness and Healing After Trauma", "Manifesto for a New Medicine", "Comprehensive Cancer Care", and "Unstuck: Your Guide to the Seven Stage Journey out of Depression".

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