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Mindfulness at the Office: Our Secret Efficiency Factor
Every meeting at The Center for Mind-Body Medicine starts with a minute or so of…
Bye Bye Butterflies
Publicity for the book describes it as teaching “self-regulation, stress management and mind-body techniques”, and…
Getting There
Sharon Van Nostran, DO...shares changes in her family, food, and work life since attending our…
Spaghetti Squash—Sans Spaghetti
When baked, this squash has a nice bite that can fool or at least appease…
Community Nutrition Resources
Interested in teaching your patients, colleagues, or family members about the value of eating healthy…
Finding Wellness Within
"Today after shaking and dancing I feel that I’ve come home, back to my body.…
Soft Belly Breathing
Dr. Gordon suggests we think “soft” as we breathe in and “belly” as we breathe…
CMBM aims to establish a nation-wide program of psychological self-care
The CMBM Haiti Program on the deLayski Family Foundation website.
Garlic Honey Mustard Greens
With zippy lemon and honey balanced with some fragrant browned garlic and earthy walnuts, this…
Live Long and Prosper
The Lancet Oncology published remarkable new research showing that healthy lifestyle changes may lengthen our…
Creating a Safe Place for Teenage Tibetan Refugees
I had the opportunity to do a workshop for 200 teenage refugees who had just…
Pick Me Up Truffles
Whole food ingredients, date sweetened, healthy fats and proteins, taste reminiscent of a Snickers bar.…
Happily Hungry: Kids with Cancer Cook!
The treatment stopped the disease, but in its wake began the healing process—physical and psychological.
Health and Happiness Covered in Fur
Pet owners were found to show greater self-esteem, were more physically fit, less lonely, more…
Mediterranean Three Bean Salad
Protein and fiber rich legumes, green beans, and flavorful herbs make for a fresh and…
Being Present with One Another: Honoring Elderly Veterans
CMBM groups are very effective in addressing the primary issues that elderly group members present…
Dean Ornish & the Power of Nutrition & Lifestyle
This is “... the only program scientifically proven to reverse heart disease currently offered in…
Back to School: So Much / So Little
The staff at the school shared that the mind-body skills taught by Haitian CMBM graduates…
Journey of the Breath
Very brief guided visualization in which we appreciate our breath in a different way, as…
What's for Breakfast? In the Kitchen with Mark Hyman
Dr. Hyman demonstrates how to get the day started right, with his favorite protein smoothie…
Sun-dried Tomato, Swiss Chard, and Chevré Frittata
One of the tricks to keeping your health goals throughout the week is by making…
What if Your Life Depended on It?
“After Katrina hit I received mops and a bucket from a disaster relief organization. From…
Equal Opportunity Group Experience
Having facilitated mind-body skills groups in all kinds of places with all kinds of people,…
Newtown: Thick with Grief, Full of Spirit-- and Even Joy
CMBM’s mission is to help people recover from tragedy and Dr. Gordon first visited the…
Velvety Mediterranean Gazpacho
Rebecca Katz, Food As Medicine Executive Chef, shares her healthy, vegetable centric gazpacho recipe.
Community Wide Healing: New Gaza Video
Tens of thousands of Palestinians in the Gaza Strip are using the CMBM model to…
Yoga for All: a Little Can Be Lots
Yoga is NOT just for people with beautiful bodies or those that have flexible bodies.…
Cook Like an Artist
I cook with my eyes. Color matters, texture matters, flavor matters. I find my art…
Persuasively Yours: Top 5 Studies on Mind-Body Medicine
The top 5 studies showing the efficacy and validity of mind-body medicine-- the ones you…
Audio Clip: Empty Your Cup
This is the first in a series of treasures from our audio archives, classics and…
