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So Easy It's Crazy: Sunshine Tomato Soup
A testament to simplicity, and the exceptional results that can occur when you use superb…
Self Care Reminders from the Third Grade
We practice soft belly breathing, which slows down and relaxes the body and the mind.…
Letters The New York Times Chose Not to Print: Occasional Postings
In his poignant piece on escalating post-deployment military suicides (NYT, April 15), Nicholas Kristof writes…
Aging & Consciousness: A Dramatic Transformation
You just have to discover the beauty and love in life. There is no sunshine,…
Mind, Mood & Food: A Beautiful Blend
The seminar at Kripalu brings together relevant material taught by engaging faculty in a setting…
Nourish Means....
Food As Medicine Executive Chef Rebecca Katz, MS, just shared this lovely video, "Nourish means...."…
Hot off the Presses: Research & Reports
In a survey of 29 U.S. integrative medicine centers, 75 percent reported success using integrative…
Finding the Light in the Darkness
Yesterday, I had an incredibly powerful yoga class. I spent the entire class practically wtih…
Launching Today: Freedom from Depression Audiobook
With Freedom from Depression, Dr. James S. Gordon reveals a new and empowering approach for…
Problem Solving: Healthy Meeting Food
For a recent staff meeting at the Center, I came up with the following menu...
Mind-Body Bookshelf: Enjoy Every Sandwich
"In many other cultures, death is looked upon as a natural event and peaceful deaths…
Day 5: Images of Our Time Together
Often without words, old and young, farmers as well as physicians, create a climate of…
Amazing Graces: Days Two, Three and Four
Discussing trauma in a supportive group environment helps those stricken with grief find joy
In Jacmel: The Missing Twin
...in the background for everyone in this coastal city, and all the surrounding communities, as…
The Blood Sugar Solution: Mark Hyman's Thoughtful Guidance
The Blood Sugar Solution is a must read continuation of Dr. Hyman's groundbreaking work with…
Amazing Graces: Days Two, Three, and Four
...in the background for everyone in this coastal city, and all the surrounding communities, as…
Amazing Graces: Days Two and Three
One of the remarkable things about our trainings is how often people who at first…
Day 1 of the Training- Jacmel, Haiti
120 trainees and 40 international faculty, interns, interpreters and staff come together in Haiti's Soeurs…
Arriving in Jacmel
At the community center in Jacmel, faculty, Haitian interns, and seasoned trainees come together to…
In Haiti
Trainees in Jacmel, Haiti will learn the science and practice of self-care, in a supportive…
Report from the Field: Mind-Body with the Lakota at Pine Ridge
“I am in awe of the experience that taught me that a people can be…
Happy Valentine's Day
And my heart keeps opening, on the phone to friends and colleagues, on the screen…
A New Way to Think of Lovingkindness
He suggests treating yourself as you would a dear friend or loved one. Speak gently,…
Mind-Body Bookshelf: Learning to Breathe
She made a decision to spend a year seeing if meditation and other mind-body techniques…
The Magic of Presence
And then the magic happened, like it does every time-- a magic that comes from…
Sadness in Winning
An unfamiliar mixed emotion overtook my nine year old son, Gabriel, and me as we…