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Cook Like an Artist
I cook with my eyes. Color matters, texture matters, flavor matters. I find my art supplies at the farmer’s market on Saturday morning.
Fresh Cherry Salsa
This inflammation fighting salsa is lively and fresh whether it’s loaded into a fish taco, spooned over cooked sweet potato, mingled with cabbage and turned…
Sprouts!
Eating sprouted seeds is a way to capture the essence of spring and a plethora of nutrients.
Coming Together at CancerGuides Israel
I was particularly touched as I watched the Israelis and Palestinians, in my group, overcome initial suspicion and the pain that inequities in health care…
Feast with Your Eyes
This is a fall farm market feast, of small purple potatoes, crimini mushrooms, golden zucchini (!), squash blossoms, sweet red pepper and red onion with…
Food as Medicine 2013: Indianapolis!
We have an announcement to make: We're heading to Indianapolis, Indiana for Food As Medicine June 6 - 9, 2013!
Food As Medicine: Day 4
Food As Medicine 2012 finishes up with brilliant discussion, cooking lessons, and a healthy shared lunch.
Food As Medicine: Day 3
Elements of clinical practice this morning, with Cindy Geyer, MD leading us through Laboratory Basics and Kathie Swift, MS, RD sharing Simplifying Supplements.
Food As Medicine: Day 2
Day 2 of FAM included an all-important guided tour of the essential science and clinical treatment of the digestive tract.
Food As Medicine 2012: Day 1
Day 1 at Food As Medicine 2012 was a great feast with over 300 marvelous people in attendance.
SuperFood Drive: Giving the Gift of Health
SuperFood Drive was founded in 2009 with the mission to ensure the accessibility of healthy food to all people, especially those in need.
Strawberry, Fennel and Arugula Salad
Variety isn’t just the spice of life; it’s the one thing that will keep you from falling into a food rut.
So Easy It’s Crazy: Sunshine Tomato Soup
A testament to simplicity, and the exceptional results that can occur when you use superb quality ingredients.
Nourish Means….
Food As Medicine Executive Chef Rebecca Katz, MS, just shared this lovely video, "Nourish means...." from the folks at NourishLife.org.
Backyard Abundance
Since planting my garden, I think my grocery bill has been cut in half!...It is hard for me to justify leaving the house for meals…
Plain & Simple: Brown Rice
I'm often asked how to make a good pot of brown rice-- neither hard nor mushy, but just chewy enough. Classic brown rice. That's easy.
Problem Solving: Healthy Meeting Food
For a recent staff meeting at the Center, I came up with the following menu...
The Blood Sugar Solution: Mark Hyman’s Thoughtful Guidance
The Blood Sugar Solution is a must read continuation of Dr. Hyman's groundbreaking work with diabesity.
Winter Joys
We collected our glittering treasure of organic cranberries, kale, baby chard, arugula, apple cider, honey, onions and garlic, Brussel sprouts and broccoli, crimini mushrooms, and…
Cooling Green
We're expecting over 100 degrees here in Washington, DC, so I started the day with a favorite smoothie I call "Light & Lovely"
Food As Medicine: A feast of science & wisdom
Always lively, always cutting-edge, our core faculty and guest speakers share the very latest in nutritional science with our attendees.
A Story More than a Recipe: Cooking with Arran
My son Arran came up with an incredible recipe (or the start of a really, really good one) last night. He said he felt like…
Quick & Dee-licious: Roasted Asparagus with Arugula & Hazelnuts
If you are ready for some fresh spring asparagus that is crisp, lemony and divine, this recipe is just the thing.
Our Wonderful Alums: Mary-Beth in the Drip Room
Thank you and the staff for an incredible experience. It is still very alive for me. I came home and right away started weekly food…
Alum Entrepreneur: Whole Foods Feeding Tube Formula
Robin Gentry McGee is the recipient of three recent entrepreneurial awards and will be launching her whole foods feeding tube formula at FAM next month.
My new friend Abate Fetel
He kindly cut one open and offered me a long, creamy white slice, with the caveat that it would not be quite as ripe and…
Handy: Spaghetti Scrubs
I don't buy a lot of stuff, but I appreciate useful, practical things that possess virtue. These spaghetti scrubs do.
On a Chilly Winter Night: Lentil Soup
This is a keeper-- simple and pleasant to make, delicious and nutritious. Brown lentils, an onion, a potato, a can of diced tomatoes, garlic, chopped…
A Fondness for Dark Chocolate
I usually don't share products, but this one is worth taking note of: organic dark chocolate with sea salt in it. Golly!
